Fitness Risk & Responsibility Notice — My Day GYM

v5 — 2026-08-30

Before anything else: three things you need to know

1. My Day GYM is an organisation tool. It is not a gym, a clinic, an emergency service or a medical device. The app does not examine you, does not attest that you are fit to train, and does not replace a medical assessment or the guidance of a qualified physical education professional.

2. Physical exercise involves risks. Strains, falls, injuries, feeling unwell and the worsening of pre-existing conditions can occur, even when the activity is performed correctly. Respect your body's signals and stop the workout if something is not right.

3. The choice to train without a medical assessment, or to accept a personal trainer, is yours. We do not select, recommend, employ or refer the professional who works with you. Before following their guidance, ask for their CREF number and check the registration's status with the council of the region where they practise — the app does not display that number to you.

1. What this Notice is

This Fitness Risk & Responsibility Notice ("Notice") complements the Terms and Conditions of Use and the Privacy Policy. It specifically governs the use of My Day GYM, one of the apps published under the My Day App brand. The brand's other apps follow those two documents, but not this one.

The entity that undertakes obligations to you is the company below — the same one that publishes My Day App:

If there is a conflict between this Notice and the Terms and Conditions of Use, this Notice prevails only as to the risks and responsibilities specific to My Day GYM — and never to reduce your protection. The consumer's legal guarantees remain in force.

2. What My Day GYM does — and what it does not do

My Day GYM is for organising workouts, browsing an exercise library, logging sets, repetitions, loads, perceived exertion and progress, and sharing information with a personal trainer when you authorise it.

The app does not:

• carry out consultations, examinations, diagnosis, treatment, rehabilitation or emergency care;
• determine that you are fit for physical activity;
• guarantee that an exercise, load, range of motion, volume, frequency or technique is suitable for you;
• calculate clinical parameters or automatically adjust load, volume or intensity for therapeutic or rehabilitation purposes — estimates and suggestions exist to organise training, always depend on your confirmation (or the personal trainer's review) and are not clinical conduct;
• replace anamnesis, medical assessment, physical assessment or in-person supervision;
• guarantee health, aesthetic or performance results;
• turn generic, automated or AI-generated content into individualised professional prescription;
• watch your workout in real time, detect emergencies or call for help.

Opening an account, answering a questionnaire or being able to start a workout does not mean medical or professional clearance.

My Day GYM is released in stages. A function described here may not yet be available in the version installed on your device; this Notice already covers it for when it arrives.

3. Your health and the decision to begin

My Day GYM is for people aged 18 or over. Sign-up asks for your date of birth and access is refused to anyone who has not yet turned 18. Do not create an account with a false date or in someone else's name.

You are the main source of information about your own health. By using My Day GYM, you undertake to give truthful and complete answers about symptoms, limitations, injuries, treatments, medications and other relevant circumstances, and to update that information when something changes.

We recommend an assessment by a doctor and by a qualified physical education professional before starting or increasing the intensity of an exercise programme, especially if you:

• are sedentary or have not trained for a long time;
• have chest pain, unexpected shortness of breath, palpitations, dizziness, fainting or uncontrolled blood pressure;
• have an injury, persistent pain, or a bone, joint, muscular, neurological, cardiac, metabolic or pulmonary limitation;
• are pregnant, post-partum, recovering from surgery or under continuous treatment;
• take medication that can affect exertion, balance, blood pressure, heart rate or blood glucose;
• have received professional guidance to restrict or supervise physical activity;
• have any doubt about your fitness.

If you decide to train without a prior medical assessment, you acknowledge that the decision is yours and that access to the app does not confirm your fitness. This Notice does not turn an exercise that is unsuitable for your condition into a safe one.

4. A readiness questionnaire is not a medical assessment

Before unlocking training, My Day GYM presents a seven-question physical activity readiness questionnaire, of the PAR-Q type. It is an initial screening, not a diagnosis, an examination or a certificate of fitness.

The screening is valid for 12 months. Once it expires, the app asks you to answer again before your next workout. Answer again, on your own initiative, whenever your health changes — do not wait for the deadline.

Answering "yes" does not block the app. When an answer calls for attention, we show a warning and ask you to declare that you are aware you should see a health professional before continuing. That warning is not clearance: the decision to proceed is yours, and the right thing to do is to postpone starting, or increasing intensity, until someone qualified assesses you. Answering "no" to every question does not eliminate risks either.

Your answers are not handed to the personal trainer. The app does not send them to them. An authorised Brave Labs team can look them up in specific situations, with a record of who looked and why, as set out in the Privacy Policy. Since the professional does not receive those answers, tell them directly whatever is relevant — their anamnesis does not replace, and is not replaced by, this questionnaire.

Do not withhold information to unlock a feature. The app and the personal trainer depend on the accuracy of what you report.

5. If you train on your own

Without the guidance of a qualified physical education professional, you choose and take charge of the exercises, loads, repetitions, volume, frequency, progression and substitutions you perform.

Before unlocking self-directed training, the app asks you to confirm this declaration:

You are responsible for assessing your health and physical condition before training. My Day GYM does not replace a medical assessment or the guidance of a physical education professional.

That acceptance is stored with the exact text, its version, the date and your account.

What that declaration is — and what it is not. It records your awareness of the risks and of the decisions that are yours. It is not a waiver of any right of yours, and it does not release Brave Labs from the liability the law attaches to the operation of the platform — section 13 says exactly how responsibility is allocated, and it prevails over any reading of this declaration.

My Day GYM's library, examples, estimates and suggestions are general content. They do not fully account for your technique, your surroundings, the available equipment, your injury history or your clinical condition. Start conservatively, do not copy someone else's load, and do not perform a movement you do not know how to execute safely.

If you need an individualised prescription, technique correction or supervision, see a qualified physical education professional.

6. If you train with a personal trainer

The link with a personal trainer is only born of an invitation sent to your e-mail and accepted by you. There is no list, search, ranking or recommendation of professionals in My Day GYM: we do not introduce a personal trainer to you. The professional service — price, schedule, location, method and the content of the prescription — is contracted directly between the two of you, without our participation: Brave Labs is not a party to that contract.

By accepting the invitation, you authorise what the acceptance screen describes:

The personal trainer can create and change your workouts and sets. Seeing your measurements is optional: you choose at the moment you accept the invitation.

That acceptance is stored with the exact text, its version, the date and your account.

Brave Labs does not select, recommend, employ, direct, supervise or certify the personal trainer.

What we do — and do not do — before releasing someone as a personal trainer. A person on our team reviews each application before releasing the professional functions, and the CREF number provided is the object of that review. That is not a validation of qualification. The app does not communicate with the CREF: there is no automatic check of the registration, and we do not verify diplomas, specialisation, experience, insurance or background, nor do we later track whether the registration remains active. The profile's information is declared by the professional themselves. Having passed that review, having a visible profile or having access to the personal trainer functions does not represent an endorsement, recommendation or certificate of competence from Brave Labs.

What the app shows you about the professional is little: the name and the photo they registered. It does not display the CREF number. So, before following a prescription, it is for you to:

• confirm the professional's identity;
• ask them for their CREF number and, in Brazil, check the registration and its status directly with the CREF of the region where they practise; outside Brazil, check the licence or qualification required by local law;
• talk about goals, limitations, pain, history and relevant conditions — remembering that they do not receive the answers to your readiness questionnaire (section 4);
• assess whether their training and experience suit the service you are after;
• immediately stop whatever is being directed and look for another professional if there is unsafe conduct, practice outside their scope or inconsistent information (see how to end the link in section 8).

Those duties of care do not remove Brave Labs' legal obligations regarding the operation of the platform, nor the personal trainer's responsibility for their own acts and omissions — see section 13.

7. If you use the app as a personal trainer

To use the professional functions, you submit an application with your CREF number and confirm this declaration:

You declare that the information provided is true and your responsibility, and that you are qualified to prescribe physical exercise for other people.

That acceptance is stored with the exact text, its version, the date and your account. Release depends on our review, can be refused, and can later be suspended. Until the application is approved, you do not act as a personal trainer in the app.

By creating or maintaining a professional profile, or prescribing, adapting or following another person's training, you declare and undertake to:

• hold valid training and legal qualification for the service provided — in Brazil, including an active registration with the competent CREF — and keep your profile data true and up to date;
• act only within your professional scope and observe the law, the CONFEF/CREFs system's rules and the applicable ethical duties;
• carry out the anamnesis, readiness screening and assessment needed before prescribing, without treating the app as a substitute for your technical judgement — the app does not give you the trainee's readiness questionnaire answers;
• refer the trainee for a medical or other professional assessment when symptoms, risk factors, limitations or the type of exercise call for it;
• individualise and review the prescription, guide technique, progression, recovery, environment and safe use of equipment, and adapt or stop the training when needed;
• not prescribe medical treatment, diet, medication, supplements or rehabilitation outside the attributions your legal qualification allows;
• keep the required professional records, keep confidential what you learn about the trainee as the law and your council's rules require, and protect their data in accordance with the Privacy Policy and the LGPD — the roles of each party in processing that data, including who is controller of what, are described in that document;
• immediately stop using the professional functions if your qualification is suspended, cancelled or expired, or if you cease to be legally authorised to practise.

You are the technical party responsible for the content you prescribe and the service you provide. Automated features, templates, catalogue exercises and AI suggestions are support only: you must review, correct and approve everything before delivering it to the trainee.

If a trainee or a third party brings a claim arising from the service you provided, from false information of yours about your qualification, or from use of the app outside your legal scope, that claim is yours and you answer for it. That does not apply to the extent the damage stems from a defect in the app itself or from an act of ours, and it does not remove the share of liability the law assigns to Brave Labs.

8. When the relationship with your personal trainer ends

Today, inside the app, the link is ended when you accept another professional's invitation: the previous link is closed at that same instant, and you have one personal trainer at a time. There is not yet a button to end the link without switching professionals, or to later revisit the choice to share your measurements.

Until those options exist in the app, the request can be made through the support contact in section 15.

What happens to the history after the link ends — what the professional keeps seeing, for how long, and what is erased — is a matter for the Privacy Policy, and that is where you should look. Ending the link in the app does not, by itself, end any service contract you may have signed with the professional, nor the record-keeping obligations their profession imposes on them.

9. Inherent risks and conduct during exercise

You acknowledge that physical activity can involve fatigue, muscle soreness, strains, sprains, falls, impact, injury to joints, muscles or tendons, changes in blood pressure or blood glucose, loss of consciousness, cardiovascular events and, in extreme cases, serious harm or death. The existence of those risks does not mean every event is unavoidable, nor does it remove the responsibility of whoever caused it — the allocation of responsibility is in section 13.

During training:

• respect limits, rest intervals and professional guidance;
• do not train under the effect of alcohol, drugs or any substance that impairs coordination or judgement;
• do not increase load, volume or intensity just to keep up with someone else or with a goal in the app;
• stop immediately if you feel any of these warning signs:
• acute pain, or chest pain;
• intense or unexpected shortness of breath;
• dizziness, fainting or confusion;
• sudden weakness;
• significant palpitations;
• any other worrying symptom;
• seek urgent care when symptoms are severe or persistent. The app does not monitor emergencies and does not call for help on your behalf.

10. Surroundings, equipment and third parties

Before each workout, check that the space is clear, lit and suitable; that the equipment is assembled, adjusted, maintained and rated for the load; and that clothing, footwear and accessories are appropriate.

Brave Labs does not control gyms, homes, public spaces, equipment, manufacturers, maintenance, connectivity, in-person supervision or the behaviour of third parties. Problems with those elements should be taken up with whoever supplies or controls them, without prejudice to each party's legal responsibility.

11. Content, estimates and artificial intelligence

Where the app offers videos, images, descriptions, duration or energy estimates, alerts and AI results, that content can contain errors, omissions or simplifications. It cannot fully observe your execution or replace in-person correction.

The trainee should confirm doubts with a qualified professional. The personal trainer must exercise independent technical review. No suggestion should be followed when it contradicts an applicable symptom, diagnosis, restriction or professional guidance.

Supplements and medications. If the app allows you to log or schedule a supplement or medication, that log is a neutral reminder of what has already been prescribed for, or chosen by, you — it is not a recommendation, not a dose, not an approval of use, and it does not check interactions or suitability. The personal trainer may not prescribe supplements, diet or medication outside the attributions their legal qualification allows (section 7). Doubts about dose, interaction or suitability are resolved with a qualified health professional, never with the app.

12. Outcomes are not guaranteed

Results depend on factors such as starting condition, frequency, rest, nutrition, technique, genetics, environment and adherence. My Day GYM does not promise weight loss, muscle gain, clinical improvement, injury prevention, specific performance or results within any timeframe.

Logs, charts and comparisons are for tracking and may contain incorrectly entered data, device differences or estimates. Do not use them as a diagnosis.

13. How responsibility is allocated

To the maximum extent permitted by law:

• you assume the risks normally inherent in the activity you chose to perform, and you answer for the consequences of your choices, of false or withheld information, of disregarding a warning and of use contrary to this Notice;
• the personal trainer answers for the professional service, for the suitability of the prescription, for the guidance they give and for the acts and omissions committed in the practice of their profession. Brave Labs is not a party to the service contract between trainee and personal trainer and does not answer for the obligations one has assumed towards the other under that contract;
• Brave Labs answers for what the law attributes to the operation of the platform and for its own acts and omissions.

This Notice is not a waiver of consumer rights. A supplier's liability for a defect in the service does not depend on fault (Código de Defesa do Consumidor, art. 14), and any clause that makes it impossible, exempts it or attenuates it is void (art. 25 and art. 51, I). Nothing here — including the awareness declarations in sections 5, 6 and 7 — excludes or limits liability the law prohibits excluding or limiting, including for a defect in the service, wilful misconduct, gross negligence, violation of personality rights, or damage legally attributable to Brave Labs.

What this Notice does is something else: it records what the product exists for, what risks the activity carries, and which decisions belong to each party. Awareness of risk is not a transfer of responsibility.

14. Acceptance, records and changes

How you accept this Notice. On My Day GYM's entry screen, above the sign-in buttons, the sentence "By continuing you accept the Terms of use, the Responsibility notice and the Privacy policy" appears, with the three documents linked for reading before you enter. Entering the app is accepting this Notice. If you do not agree, do not enter and do not use My Day GYM.

The declarations recorded one by one. In addition, the app asks for a specific confirmation at three moments, and each one is stored with the exact text, its version, the date and your account: the declaration of the person who will train on their own (section 5), the qualification declaration of the person who will act as a personal trainer (section 7), and the acceptance of the personal trainer's invitation (section 6).

Where the governing text is. The complete text in force is the one on this page, at https://mydaysuite.com/liability. A summary shown inside the app is a summary and does not replace this text.

Changes. When we change this Notice, we publish the new version at that same address, with the effective date at the top, and we highlight material changes to the risks or to the allocation of responsibility. The previous version continues to govern the facts that occurred while it was in force. Continuing to use My Day GYM after the new version takes effect means accepting it; if you do not agree with it, stop using the app.

15. Contact

In a health emergency, seek your region's urgent care service. These contacts do not provide medical care.